Running Week 4

The Miracle isn't that I finished, the Miracle is I had the Courage to start

Sunday
None

Monday
2 Mile Run on the Treadmill at 4.5 MPH Pace
30 Minutes of Incline Walking on Treadmill

Tuesday
None

Wednesday
2.2 Mile Run on Treadmill at 4.5 MPH Pace
1.5 mile Incline Walking on Treadmill

Thursday
None

Friday
2 Mile Run in 26 min 55 sec

Saturday
5.2 Mile Run in 1 hr 18 min


I ran 11.4 miles this week. It's also the second week I've meet my running goals.