Running Week 3

There is no happiness except in the realization that we have accomplished something.
Henry Ford

Sunday
Rest

Monday
None

Tuesday
5.4 Miles Ran
.2 Miles Walked

Wednesday
1.5 Miles Ran in 23 min 23 sec

Thursday
None

Friday
1.5 Miles Ran
1.2 Miles Walked
I have been frustrated with my running speeds, I'm almost certain I can walk faster than I can run (don't ask me how that's possible), so I did some speed interval workouts on the treadmill. After I finished my interval training I attempted to run at a 5.5 mile an hour pace which is just over ten minute miles and discovered I couldn't keep up with the treadmill! How ridiculous it that?

Saturday
4 Miles Ran in 1 hr 2 min
.23 Miles Walked

I ran 12.4 miles this week and finally accomplished my 10 mile a week goal.