Running Week 23

Week 8 of 1/2 training

Monday (S&S)
1 Mile Walked

Tuesday (Run 3.5)
1 Mile Walked

Wednesday (Run 2)
1 Mile Walked

Thursday (Run 3.5)
1 Mile Walked

Friday (S&S)
None

Saturday (Run 4.5)
6 Miles Ran

Sunday
Rest